Here are some really helpful links for you to leverage which will know will help you along the way:
How to rewire your brain by the BBC
https://bbc.com/reel/video/p0ggy0fn/how-i-rewired-my-brain-in-six-weeks
Create the change in your life that you need
Here are some really helpful links for you to leverage which will know will help you along the way:
How to rewire your brain by the BBC
https://bbc.com/reel/video/p0ggy0fn/how-i-rewired-my-brain-in-six-weeks